Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into how understanding your blood work can unlock the secrets to truly personalized nutrition and wellness. Building on previous discussions about nutrition, body composition, toxicity, and hormones, they reveal why a simple blood test serves as your own “biochemical fingerprint” showing what your body really needs for optimal health.

You’ll hear stories from Dr. Cima’s lifelong passion for nutrition, how his Italian upbringing shaped his views on healthy eating, and why blood tests can be more powerful than fad diets or guesswork. Dr. Cima explains how labs can be used as a practical map not just a report to guide your daily choices, from food and supplements to exercise routines.

Whether you’ve ever stared at lab results in confusion or been handed data with little explanation, this episode is here to help you turn those numbers into clear, confident steps toward unlimited health. Get ready for an enlightening conversation that makes science personal and actionable, because the path to optimum health really does start with understanding your own chemistry.

00:00 "Boxing, Nutrition, and Lifelong Impact"

06:50 Personalized Nutrition Through Blood Testing

10:45 "Collaborating on Body Function Insights"

18:17 Hormones, Metabolism, and Lifestyle Changes

22:54 Organ Interactions in Health Analysis

27:32 Thyroid Health and Early Detection

36:20 "Health Requires Consistent Care"

38:33 "Holistic Health Beyond Chiropractic"

46:24 "Short-Term Pain Relief Advice"

53:01 Nutrition Impacts Body and Mind

58:53 Post-Surgery Workout Adjustments

59:44 "Dedication to Health Recovery"

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into one of the most misunderstood areas of health: blood work. But this isn’t your run-of-the-mill discussion about high or low numbers on a lab report. Instead, Dr. Cima reveals how blood tests are actually a roadmap for understanding your body’s unique chemistry and how it influences your physical, emotional, and mental health.

You’ll learn why blood chemistry is much more than just a diagnostic tool, it’s a blueprint for making confident, daily health decisions rather than simply guessing what’s right for you. From uncovering which foods best fuel your individual physiology, to spotting imbalances long before symptoms appear, this episode guides you through the power of personalized health through lab work. Whether you’re struggling with weight, chronic fatigue, or just want to optimize your wellness, get ready to discover the owner's manual for your body!

00:00 Personalized Nutrition and Health Tools

05:13 "Personalized Nutrition via Blood Tests"

07:04 "Personalized Nutrition Through Testing"

12:51 "Preventive Health and Early Action"

16:24 Understanding Organ Function Through Testing

19:20 "Rethinking Cholesterol and Health"

22:57 "Body Toxicity and Biomarkers"

24:15 Metabolism Insights from Blood Tests

30:02 Personalized Nutrition Through Testing

32:05 Cholesterol, Protein, and Peptides

34:18 Optimizing Protein Intake Guidelines

38:26 Customized Care for Unique Needs

42:29 Complimentary Nutritional Consultation Offered

45:27 Customized Nutrition and Recovery Planning

47:31 Blood Test Insights and Breakdown

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to "Achieving Unlimited Health." In today's episode, host Dr. Cima takes us deeper into the vital but often misunderstood world of hormones. Building on the foundation of detox and nutrition covered in previous episodes, he explores how hormones are the true messengers in our bodies, shaping everything from our metabolism and mood to our sleep, motivation, and even longevity.

Drawing on over five decades of clinical experience, Dr. Cima breaks down why so many of our modern health struggles, like weight gain, fatigue, insomnia, and emotional ups and downs are actually rooted in hormonal imbalances. Dr. Cima unpacks how nutrition, toxicity, and lifestyle choices set the stage for these imbalances, why true healing means rebuilding the glands that produce our hormones, and why “test, don’t guess” is the mantra for personalized, lasting results.

Whether you’re struggling with energy, weight, or just want to feel your best at every age, this episode is packed with insights, real-life examples, and practical steps to help you take charge of your hormonal health naturally, and for the long haul.

00:00 Endocrinology and Chiropractic Journey

05:18 Hormonal Health: Diet and Exercise

08:26 "Hormonal Balance and Well-being"

11:53 "Impact of Unhealthy Childhood Diets"

16:24 "Supplements, Diet, and Aging"

19:25 Body Shape and Health Connection

21:14 Diabetes, Medications, and Weight Trends

25:08 "Winning Olympia vs. Longevity"

29:17 "Eat What You Enjoy"

30:51 Track Diet for Lasting Results

35:33 "Glandular Therapy Overview"

37:10 Thyroid Recovery through Supplements

40:21 Protein and Dieting Guidelines

45:34 "Statins, Cholesterol, and Brain Health"

48:17 Hormones' Impact on Body Systems

51:19 Personalized Health and Diet Approach

53:45 Hormones Shape Life Balance

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”