Introducing the latest episode of Tackling it Together - "Alcohol Abstinence - Myth V Reality" in conversation with James Lutton.Exploring his own path of self discovery following lifestyle changes including abstaining from alcohol, in this episode James talks openly about the positive impact this has had on his well-being.Discussing the current increase in those who are "sober curious", James' experiences and reflections on how and why he chose to actively explore and question his relationship with alcohol provides thought provoking insights into alcohol abstinence. With conversation around the challenges of sobriety in the corporate world, James reflects on the culture of drinking alcohol as a part of business or work events. Socially, James challenges the myth that you have to drink alcohol to have fun, and shares how his journey has allowed him to discover a more authentic version of himself where he feels more comfortable in his own skin.Tackling perceptions of masculinity and exploring his experiences of poor well-being and anxiety, James' talks honesty around how his journey has allowed him to become a better husband and a better father. Thank you to James for being so open and honest and sharing your thoughts so eloquently.A huge thank you to Nuclear Transport Solutions (NTS) for sponsoring this episode. #mensmentalhealth #masculinity #selfcare #sobercurious #tacklingittogether #littleblackbird