In this conversation, Dr. Brandi and Tanya discuss the complexities of ADHD and its co-occurring conditions, emphasizing the importance of understanding how these conditions impact daily life. They explore the significant role of sleep in managing ADHD symptoms, the nature of anxiety, and how cultural factors influence the experience of ADHD. The discussion also highlights the necessity of a holistic approach to treatment, including the importance of community support and self-care strategies.

Time stamps

00:00 Introduction to Co-Occurring Conditions with ADHD

01:13 Understanding the Impact of Co-Occurring Conditions

02:40 The Importance of Sleep in ADHD

09:06 Consequences of Sleep Deprivation

14:28 The Interconnectivity of ADHD and Co-Occurring Conditions

20:01 Defining Anxiety and Its Effects

22:29 Grounding Techniques for Anxiety Management

25:19 Cultural Perspectives on Co-occurring Conditions

28:36 Navigating Systemic Challenges and Mental Health

32:25 Strategies for Managing ADHD and Mental Well-being

37:10 The Importance of Community and Holistic Approaches

In this episode of ADHD Unplugged, host Tanya Murphy welcomes Dr. Brandy Walker, a licensed clinical psychologist and advocate for neurodiversity. They discuss the complexities of ADHD, including its definition, misconceptions, and the spectrum of symptoms. The conversation highlights the unique challenges faced by communities of color regarding diagnosis and access to care. They explore the impact of cultural stigma, the hereditary nature of ADHD, and the importance of community and advocacy in raising awareness and providing support for those affected by ADHD.