ADHD LIFE SYNC PODCAST Titelbild

ADHD LIFE SYNC PODCAST

ADHD LIFE SYNC PODCAST

Von: ADHD LIFE SYNC
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 ADHD Life Sync Podcast is tailored for adults diagnosed with ADHD later in life. Each episode offers practical tips, coping strategies, and real-life stories from individuals living with ADHD. Featuring expert insights and personal experiences, the podcast fosters a sense of community, helping listeners realize they're not alone in their journey. It’s a supportive resource for growth and self-improvement. Join us for an engaging exploration of how to thrive with ADHD. Learn more at ADHD Life Sync.Copyright ADHD LIFE SYNC Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Podcast Ep. 7 - What Is ADHD Body Doubling: A Step-by-Step Guide to Boosting Focus and Productivity

    Podcast Ep. 7 - What Is ADHD Body Doubling: A Step-by-Step Guide to Boosting Focus and Productivity
    Nov 14 2024
    Ever wondered how simply having someone nearby can boost focus and motivation, especially for those with ADHD? Dive into this episode on ‘body doubling,’ a surprising productivity hack. Join us as we unpack why this method works, the science behind it, and how you can use it to overcome procrastination and stay on track. Perfect for anyone seeking fresh ways to tackle ADHD challenges!
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    10 Min.
  • Podcast Ep. 6 - Multitasking vs Monotasking: The Best Approach for ADHD Productivity and Planning

    Podcast Ep. 6 - Multitasking vs Monotasking: The Best Approach for ADHD Productivity and Planning
    Oct 25 2024
    In this episode, we dive deep into the pros and cons of multitasking, especially for ADHD brains. Are we really being more productive by juggling tasks, or are we just making things harder for ourselves?

    Our hosts discuss why multitasking often fails us and reveal the magic of monotasking—giving full attention to one task at a time.

    They explore practical strategies, from time blocking to the Pomodoro technique, and introduce the concept of “dual task monotasking” as a flexible alternative.

    Tune in to learn how to reclaim your focus, reduce stress, and build a productivity toolkit that works for your unique brain. Ready to try monotasking?

    Listen in and start transforming your approach to work and life!
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    7 Min.
  • Podcast Ep. 5 - What is the Best ADHD Planner for 2025

    Podcast Ep. 5 - What is the Best ADHD Planner for 2025
    Oct 18 2024
    Looking for a way to plan 2025 without feeling overwhelmed? In this episode, we dive into the world of planners designed specifically for neurodivergent brains, exploring how small details can make the difference between a dusty planner on the shelf and a tool that truly changes the way you tackle your day.
    You'll uncover strategies to overcome common ADHD challenges like time blindness and executive function, and we’ll show you how visual, tailored planning can turn chaos into organization. Ready to discover a new approach to planning?
    Don’t miss this episode!

    LEARN MORE: https://www.adhdlifesync.com
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    8 Min.
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