ADHD Babes: The Podcast Titelbild

ADHD Babes: The Podcast

ADHD Babes: The Podcast

Von: ADHD BABES
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 Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.ADHD BABES Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • E49 - The Right Messenger

    E49 - The Right Messenger
    Feb 11 2026
    SummaryIn this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the challenges of navigating stigmas, and the complexities surrounding medication. Through shared experiences, the guests emphasize empowerment and the need for disclaimers to foster understanding in social interactions. In this conversation, the speakers delve into the complexities of navigating ADHD and the impact of communication on relationships. They explore the concept of 'wrong messengers'—those who dismiss or misunderstand ADHD—and share personal experiences of feeling isolated or misunderstood. The discussion emphasizes the importance of empathy, understanding, and the responsibility of being the right messenger in conversations about mental health. They also highlight the significance of community support and the need for open dialogue to foster understanding and acceptance.HostChichiCharleneGuestsAnaFallonTakeawaysADHD awareness often starts with the right messenger.Cultural influences can shape perceptions of ADHD.Personal experiences play a crucial role in understanding ADHD.Community support is vital for those on the ADHD journey.Stigmas around ADHD can hinder diagnosis and acceptance.Medication can be misunderstood and stigmatized.Empowerment comes from understanding one's neurodiversity.Disclaimers can help others understand ADHD behaviors.The journey to diagnosis can be complex and personal.Sharing experiences can foster connection and understanding. It's hard to reflect on negative messages from the past.Wrong messengers can distort the understanding of ADHD.Communication can lead to feelings of loneliness.Support from family and friends is crucial for navigating ADHD.Personal experiences shape our understanding of neurodiversity.Misunderstandings can lead to the loss of friendships.We all have the potential to be wrong messengers.Empathy and curiosity are essential in communication.Acknowledging our mistakes can lead to growth.Community support can help mitigate feelings of isolation.Chapters00:00 Introduction to ADHD Babes Podcast02:50 The Right Messenger in the ADHD Journey05:23 Cultural Perspectives on ADHD07:53 Personal Stories of Discovery10:40 Navigating Diagnosis and Community Support13:18 The Role of Culture in Understanding ADHD15:50 Finding Empowerment in ADHD18:44 The Importance of Disclaimers and Communication21:22 Concluding Thoughts on ADHD and Community31:02 The Impact of Misconceptions about ADHD34:50 Navigating Wrong Messages and Stigma39:11 Understanding the Role of Messengers42:59 The Journey of Self-Discovery and Acceptance45:42 Navigating ADHD Stigmas and Misunderstandings47:38 The Emotional Toll of Misunderstanding ADHD49:58 Personal Experiences with ADHD and Relationships53:46 Reflections on Being the Wrong Messenger58:05 Becoming the Right Messenger01:01:16 Taking Responsibility and Moving Forward01:05:44 Outro⁠Donate to ADHD Babes CIC⁠CreditsScripted by - CharleneEdited by - FallonMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.instagram.com/adhdbabes.pod/Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 Std. und 6 Min.
  • E48 - Astrology

    E48 - Astrology
    Jan 28 2026

    Summary


    In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity.


    Host

    Amethyst

    Guests

    Chichi

    Julez


    Takeaways


    • Astrology can provide insights into personal identity and experiences.
    • Understanding one's birth chart can enhance self-awareness.
    • Astrology has a colonial history that influences its current practice.
    • Different astrological signs may correlate with ADHD traits.
    • Astrology can help in recognizing patterns in behavior and emotions.
    • Location can significantly impact personal energy and well-being.
    • Astrology encourages thinking outside of traditional frameworks.
    • The sun, moon, and rising signs each play unique roles in personality.
    • Astrology can be a tool for understanding neurodiversity.
    • Exploring different astrological systems can broaden perspectives.



    Chapters


    00:00 Introduction to Astrology and Personal Charts

    04:56 Understanding Birth Charts and Their Components

    11:27 Exploring the Sun, Moon, and Rising Signs

    17:49 The Colonial History of Astrology

    23:17 Navigating the Complexity of Astrology

    25:38 Exploring Personal Astrology Charts

    28:41 Astrology Apps and Tools for Beginners

    31:10 Astrology as a Guide for Life Decisions

    35:20 Astrology and Non-Normative Thinking

    37:11 Connecting Astrology with ADHD and Autism

    46:16 Navigating Your Birth Chart for Insights

    47:49 Outro




    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Amethyst

    Edited by - Niquelle

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    48 Min.
  • E47 - Starting the New Year as an ADHDer

    E47 - Starting the New Year as an ADHDer
    Jan 14 2026

    Summary


    In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being.



    Host

    Gladys

    Julez

    Guests

    ChiChi

    Niquelle


    Takeaways


    • Starting the year can be challenging for ADHD individuals.
    • Resolutions often lead to pressure and burnout.
    • Personal reflections on past resolutions reveal common struggles.
    • Unique approaches to planning can alleviate stress.
    • Rest is essential for mental well-being, not a luxury.

    • Reframing goals as intentions can reduce pressure.

    Micro resolutions can be more effective than grand plans.

    The importance of self-compassion in goal setting.

    Understanding ADHD can help in forming better habits.

    Future aspirations should focus on personal growth and kindness.


    Chapters


    00:00 Introduction to ADHD and New Year Challenges

    02:45 Personal Reflections on Resolutions

    05:30 Unique Approaches to New Year Planning

    08:22 The Pressure of New Year Expectations

    11:37 Understanding ADHD and Habit Formation

    14:19 The Role of Rest and Self-Care

    17:45 Reframing Goals and Resolutions

    20:33 The Importance of Intentions Over Resolutions

    23:26 Final Thoughts and Future Aspirations



    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Gladys

    Edited by - Azeezat

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 Std. und 19 Min.
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