A Step by Step Guide on How to Stop Negative Thoughts and Anxiety
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A Step by Step Guide on How to Stop Negative Thoughts and Anxiety
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Do you ever wish that your mind had an off switch? Are negative thoughts and unwanted feelings dragging you down, making you anxious, or crippling your performance at work? Well, if so, this episode is for you. I’m going to show you how to identify the most common mental patterns associated with anxiety and lower levels of performance. I’m going to give you a step by step guide to stop negative thoughts and anxiety. When you apply these steps to your own life, you will feel more confident and perform better.
Shownotes:
https://manesshypnosis.com/episode23
Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
http://freeanxietybook.com/
Episode Webpage:
https://manesshypnosis.com/episode23
