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  • 90: Embodied Discernment: Your Body As A Sacred Vessel For Divine Wisdom

    90: Embodied Discernment: Your Body As A Sacred Vessel For Divine Wisdom
    Jan 23 2026

    In this episode, I explore what it’s like to learn how to trust my body after leaving the church. I talk about why embodied discernment and listening to intuitive signals matter, and how psychological barriers can disconnect us from our bodies. I focus especially on the experiences of Black, Indigenous, and women of color mystics , who often carry additional layers of trauma that make this reconnection more complex. I also invite listeners to reconnect with ancestral wisdom and share practical exercises that have helped me strengthen self-trust and intuition.


    Key Takeaways

    • Trusting your body is essential for spiritual growth.
    • Embodied discernment helps in recognizing intuitive signals.
    • Many teachings discourage trusting our bodies.
    • Racialized trauma complicates the relationship with intuition.
    • Ancestral wisdom is embedded in our bodies.
    • Intuitive signals can be confused with trauma responses.
    • Self-trust is often undermined by hierarchical systems.
    • Meditation is key to developing body awareness.
    • Your body carries the memory of survival and wisdom.
    • Practical exercises can help reconnect with your intuition.


    Join Sacred Alignment Sanctuary: ⁠Click Here⁠


    Resources

    • My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem, MSW, LICSW, SEP
    • The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) by Natalie Y. Gutiérrez LMFT
    • Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth by Kelsey Blackwell
    • Video | Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
    • Video | Post Traumatic Slave Syndrome by Joy DeGruy (Also has a book with the same title)

    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.


    Website | Newsletter | Community
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    10 Min.
  • 89: From Black Pentecostalism to Mystical Wisdom: Deepening Our Understanding of the Sacred

    89: From Black Pentecostalism to Mystical Wisdom: Deepening Our Understanding of the Sacred
    Jan 16 2026

    From Black Pentecostalism to Mystical Wisdom: Deepening Our Understanding of the Sacred

    In this episode, I explore the reclamation of ancestral practices that have often been demonized by the Black church, sharing my personal journey from mystical Christianity to embracing African spirituality. I discuss the deep-rooted connections between African traditions and contemporary spiritual practices, emphasizing the importance of recognizing and honoring these ancestral legacies. I also delve into the challenges of embracing mystical wisdom, the significance of self-trust, and the potential for liberation through understanding one’s spiritual path. The conversation culminates in a call to reclaim Christianity in a way that honors ancestral traditions while fostering personal spiritual growth.


    Takeaways

    • The importance of reclaiming ancestral practices..

    • The practices in the Black church often have deep ancestral roots.

    • Many church rituals can be traced back to African traditional religions.

    • The concept of divination is prevalent in both African spirituality and church practices.

    • The historical context of spiritual practices being demonized.

    • Internalized racism surrounding ancestral practices.

    • The importance of self-trust in one's spiritual journey is emphasized.

    • Exploring spiritual paths without fear.

    • Considering a more expansive understanding of spirituality.

    You Might Also Be Interested In: Episode 48 | How religious beliefs impact your intuition development


    Resources

    • Tacky’s Revolt: The Story of an Atlantic Slave Wa by Vincent Brown (A Sample but this an entire book)

    • Tacky's Revolt: The Story of an Atlantic Slave War | Vincent Brown with Matthew Parker | YouTube

    • Slave Religion: The 'Invisible Institution' in the Antebellum South" by Albert J. Raboteau

    • Obeah, Race and Racism: Caribbean Witchcraft in the English Imagination By Eugenia O’Neal
    • The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation by Thich Nhat Hanh


    Join: Sacred Alignment Sanctuary - Good news! Podcast listeners can still join for Free through January 30th.
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    20 Min.
  • 88: Leaving the Church Without Losing My Spirituality: How I Learned to Connect With My Ancestors and Reclaim Mysticism

    88: Leaving the Church Without Losing My Spirituality: How I Learned to Connect With My Ancestors and Reclaim Mysticism
    Jan 11 2026

    In this episode of A Soulful Rebellion, I share my personal journey of spiritual awakening and faith deconstruction. I reflect on my upbringing, mystical experiences, and the challenges I've faced while navigating my beliefs. I discuss the importance of creating a supportive community for women of color who are exploring their spirituality outside of traditional religious structures. I also announce a new direction for the podcast, focusing on mystical wisdom, embodied discernment, and spiritual freedom.


    Join: Sacred Alignment Sanctuary


    Learn More About A Soulful Rebellion: ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Newsletter⁠⁠ | ⁠⁠Coaching
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    22 Min.
  • 87: Reimagining Christianity - A Conversation on Doubt, Faith, and Mysticism with Dr. Robert Forman

    87: Reimagining Christianity - A Conversation on Doubt, Faith, and Mysticism with Dr. Robert Forman
    Nov 28 2025
    In this episode, I talk with Dr. Robert Casey Forman — mysticism scholar, 12-time author, and spiritual explorer of 55+ years. His latest book, Christianity Reimagined, guides those navigating a spiritual shift or re-evaluating their faith.We explore why doubt can deepen, not threaten, faith, and discuss mystical experiences — moments of presence and peace that transcend doctrine and appear across religions. Dr. Forman also addresses Christianity’s harms, the enduring beauty of ritual and community, and how we can reimagine a faith that honors intellect, humanity, and connection.This honest, expansive conversation offers insight, compassion, and a path forward for anyone deconstructing, rebuilding, or curious about their spiritual journey.In this episode, we discuss:Doubt is not a failure of faith, it's the doorway to a deeper, more honest spirituality. Mystical experiences are more common than we think.You don’t have to abandon intellect to embrace faith.Christianity can be reimagined in a way that is inclusive, compassionate, and non-dogmatic.Ritual and community still have value — if they’re aligned with your growth.You are allowed to keep the parts of Christianity that nourish you.Jesus’ teachings on love, compassion, and presence remain powerful guides — even outside of traditional belief systems.You can find (or create) a spiritual path that fits who you are today.Who Is Dr. Robert K.C. Forman?Dr. Robert K.C. Forman is a scholar, writer, and spiritual explorer whose work has shaped the study of mysticism and spirituality for decades. Growing up in Baltimore, he earned his BA from the University of Chicago and a PhD from Columbia University's Department of Religion, and that honorary doctorate from Sweden’s Lund University. He became a tenured professor at the City University of New York and pioneered The Perennial Psychology, a groundbreaking approach to mystical experience and religious writings. His eleven previous books, including The Problem of Pure Consciousness and Mysticism, Mind, Consciousness, remain influential classics, earning him an honorary doctorate from Sweden’s Lund University.​After retiring, Dr. Forman founded the interfaith Forge Institute for Spirituality and Social Change, which united leaders across the full range of spiritual and religious traditions for mutual work and support. A lifelong practitioner and certified teacher of Transcendental Meditation, he chronicled his spiritual journey in Enlightenment Ain’t What It’s Cracked Up to Be. Recently, an unexpected shift led him to nine years of weekly church attendance, inspiring his latest book, Christianity Reimagined: A Mystical Approach for Doubters and the Dubious, which explores how liturgy and community can deeply move both believers as well as the confused, the doubting and even the skeptical.Learn More About Dr. Robert K.C. Forman at ChristiantyReimagined.orgDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.Learn More About A Soulful Rebellion: ⁠Website⁠ | ⁠Instagram⁠ | ⁠Newsletter⁠ | ⁠Coaching
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    48 Min.
  • 86: What Christ-Like Love Actually Looks Like: Reclaiming the True Message of Jesus With Kelsey Matthews

    86: What Christ-Like Love Actually Looks Like: Reclaiming the True Message of Jesus With Kelsey Matthews
    Nov 26 2025
    In this powerful, healing-centered episode Kelsey Elizabeth Matthews guides us through what it actually takes to move from religious wounding into deep emotional, spiritual, and personal transformation.Rather than focusing only on the problems within high-control church environments, this conversation centers on how to heal, how to rebuild, and how to reclaim your sense of self after leaving toxic or narcissistic faith systems.Kelsey breaks down the healing journey with compassion and clarity, helping listeners reconnect with their inner wisdom, reestablish trust in their intuition, and rebuild a healthier relationship with themselves, God, and community.On This Episode, We Discuss:Why many people mistake control for loveRecognizing the nervous system’s role in staying stuckWhy true self-love is essential—and not selfishWhat triggers reveal about your inner child and unmet needsGrounding practices and emotional regulation toolsWhy your body reacts with fear when you step outside familiar belief systemsWhat Christ-like love actually looks likeHow to approach the Bible with new eyes and without fearSeparating God from the harmful ways religion has portrayed GodCreating boundaries without guiltHealing as a lifelong process—not a destinationMentioned In This Episode: Dawnland DocumentaryAdditional Resources: | Awaken Your Truth - A free guide for those deconstructing toxic religious Who Is Kelsey MatthewsKelsey Elizabeth Matthews is a first-generation college graduate, published author, advocate, public speaker, coach, trainer, and consultant with a passion for empowering individuals and leaders. Originally from East Haven, CT, Kelsey graduated Summa Cum Laude with a Bachelor of Social Work degree from the University of Nevada, Las Vegas (UNLV) in 2023, where she was honored as one of 58 Truman Scholars nationwide. Kelsey’s professional journey spans multiple sectors, including rehabilitative mental health, non-profit program management, and community engagement, with a focus on mental health, substance abuse, suicide prevention, and animal welfare. A survivor of narcissistic abuse and institutional trauma, Kelsey is driven by her personal experiences to advocate for those affected by emotional and verbal abuse, especially within institutions. Through her own healing, she has developed a deep knowledge of ethics, abuse/power dynamics, and leadership, inspiring her to coach and train others to become healthy, empowered individuals and leaders.Residing again in her home state of Connecticut, Kelsey is the Founder and CEO of Phoenix Rising Coaching & Consulting, LLC, and a member of the Maxwell Leadership Team. She is a TEDx speaker, having presented "Transformative Leadership: The Power of Love to Change the World" at TEDxUNLV 2024. Kelsey is currently completing her Master of Social Work degree with a concentration in Policy Practice at the University of Connecticut, with plans to pursue a PhD in Social/Personality Psychology.Learn More About Kelsey: Website | Coaching & Consulting | Kelsey's Ted Talk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.Learn More About A Soulful Rebellion: Website | Instagram | Newsletter | Coaching
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    1 Std. und 1 Min.
  • 85: Understanding Institutionalized Narcissism | How Toxic Church Cultures Mirror Dysfunctional Families With Kelsey Matthews

    85: Understanding Institutionalized Narcissism | How Toxic Church Cultures Mirror Dysfunctional Families With Kelsey Matthews
    Nov 24 2025
    In this powerful and eye-opening episode of A Soulful Rebellion, I sit down with Kelsey Elizabeth Matthews—TEDx speaker, published author, advocate, and founder of Phoenix Rising Coaching & Consulting—to explore the hidden connections between narcissism, spiritual abuse, and high-control religious environments.Kelsey shares her transformative journey, from growing up in a dysfunctional, abusive home and a high-control Catholic environment, to later encountering similar patterns within modern American Christianity. What We DiscucussedHow narcissism shows up in churches, leadership, and institutionsThe difference between the gospel vs the social construct of ChristianityWhy people raised in dysfunctional families are more susceptible to toxic churchesWhat spiritual gaslighting and manipulation look like in real timeThe emotional consequences of questioning, leaving, or being ostracized by a faith communityHow fear, shame, and indoctrination maintain spiritual controlPractical ways to reclaim your voice, trust yourself, and heal after spiritual abuseAdditional ResourcesEpisode 53: Moving Beyond The Pain: Overcoming Religious TraumaEpisode 63 | Reframe and Renew: Overcoming Toxic Beliefs in Your Faith Deconstruction JourneyEpisode 73: Faith Deconstruction, Religious Trauma & Cult Recovery With Samantha SpeedAwaken Your Truth - A free guide for those deconstructing toxic religious beliefs and aligning with your truthWho Is Kelsey Matthews?Kelsey Elizabeth Matthews is a first-generation college graduate, published author, advocate, public speaker, coach, trainer, and consultant with a passion for empowering individuals and leaders. Originally from East Haven, CT, Kelsey graduated Summa Cum Laude with a Bachelor of Social Work degree from the University of Nevada, Las Vegas (UNLV) in 2023, where she was honored as one of 58 Truman Scholars nationwide. Kelsey’s professional journey spans multiple sectors, including rehabilitative mental health, non-profit program management, and community engagement, with a focus on mental health, substance abuse, suicide prevention, and animal welfare. A survivor of narcissistic abuse and institutional trauma, Kelsey is driven by her personal experiences to advocate for those affected by emotional and verbal abuse, especially within institutions. Through her own healing, she has developed a deep knowledge of ethics, abuse/power dynamics, and leadership, inspiring her to coach and train others to become healthy, empowered individuals and leaders.Residing again in her home state of Connecticut, Kelsey is the Founder and CEO of Phoenix Rising Coaching & Consulting, LLC, and a member of the Maxwell Leadership Team. She is a TEDx speaker, having presented "Transformative Leadership: The Power of Love to Change the World" at TEDxUNLV 2024. Kelsey is currently completing her Master of Social Work degree with a concentration in Policy Practice at the University of Connecticut, with plans to pursue a PhD in Social/Personality Psychology.Learn More About Kelsey: Website | Coaching & Consulting | Kelsey's Ted Talk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.Learn More About A Soulful Rebellion: Website | Instagram | Newsletter | Coaching
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    1 Std. und 2 Min.
  • 84: Awakening Out of Survival Mode: Consciousness, Identity & the Path to Wholeness With Dr. Amy Holda Gueye

    84: Awakening Out of Survival Mode: Consciousness, Identity & the Path to Wholeness With Dr. Amy Holda Gueye
    Nov 21 2025

    In this powerful and deeply affirming conversation, Dr. Amy Holda Gueye — board-certified OB-GYN, integrative healing practitioner, and founder of Visionary Women’s Health — joins host Anekia Nicole for a transformational dialogue on awakening, whole-body healing, ancestral remembrance, and the archetypes that traps that keep Black women in cycles of burnout and fragmentation.

    Rooted in lived experience, medical training, and spiritual insight, Dr. Amy Holda Gueye illuminates how emotional and spiritual suppression shows up in our bodies, how archetypes like the “strong Black woman” wage war on our nervous systems, and how awakening shifts us from survival toward liberation and co-creation.


    What We Cover:

    • Emotions are sacred messengers—not problems to “fix.”
    • Archetypes like the “overachiever” or “strong Black woman” are spiritual traps.
    • The “warrior consciousness” is a transitional but exhausting stage.
    • Illness can be a wake-up call.
    • Ancestral disconnection is part of the spiritual wound.
    • Liberation comes from creation, not resistance.
    • Healing is about remembering.
    • The sacred truth: You are not broken.

    Who is Dr. Amy Holda Gueye?

    Dr. Amy Holda Gueye is a board certified obstetrician and gynecologist and founder of Visionary Women’s Health, where she blends integrative, trauma-informed, and holistic approaches to women’s care. Her work focuses on empowering women through medicine that heals the whole person—body, mind, and spirit. She is also a writer and speaker dedicated to reclaiming spiritual wisdom and elevating the consciousness of humanity and the practice of medicine.


    Receive more guidance on holistic women’s health from Dr. Amy Holda Gueye On Substack: https://awakenedmedicine.substack.com


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

    Learn More About A Soulful Rebellion: Website | Instagram | Newsletter | Coaching
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    46 Min.
  • 83: The Future of Healing: How Coherence, Community & Liberation Can Spiritually Transform Us With Dr. Katelyn Lehman

    83: The Future of Healing: How Coherence, Community & Liberation Can Spiritually Transform Us With Dr. Katelyn Lehman
    Nov 19 2025

    In this deeply moving and intellectually rich conversation, I sit down with Dr. Katelyn Lehman, a clinical psychologist, mystic, and creator of The Coherence Method. Together, we explore how heart–brain coherence supports spiritual awakening, trauma support, nervous system regulation, and collective liberation.

    In this episode, I weave together my own reflections with Dr. Lehman’s insights as we bridge science, spirituality, decolonized psychology, and liberation theology…all to help you reconnect with your body, your intuition, your community, and the Earth itself.

    If you’re healing from religious trauma, navigating a spiritual awakening, or seeking grounded, science-informed practices to regulate your nervous system, this conversation is one you won’t want to miss.

    What We Discuss

    • What “Heart Coherence” Actually Is: Physically, Emotionally & Spiritually

    • Intuition, Science & the Problem With Needing ‘Proof’

    • Your Personal Energy Signature vs. Your Relational Signature

    • Heart Coherence As The Pathway To Collective Healing

    • Inside Quantum Healing Clinic In LA


    Who Is Dr. Katelyn Lehman?

    Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change, from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation, two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients achieve deep, lasting wellness. Dr. Lehman holds a Ph.D. in Clinical Psychology and is a lifelong student of nondual spiritual teachings.

    • Company Website: Quantum Clinic
    • Online Course Program: The Coherence Journey
    • Where To Connect With Dr. Katelyn Lehman: Instagram | LinkedIn


    Learn More About A Soulful Rebellion: ⁠Website⁠ | ⁠Instagram⁠ | ⁠Newsletter⁠ | ⁠Coaching⁠


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
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    42 Min.