Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life.

We discuss:
- How can you live well as you age. Plus the difference between lifespan and healthspan which can be significantly different.
- The importance of mindset in living a long and healthy life.
- Technology that is available to support your aging as well as test your age, including the age of your organs.
- Mental health and longevity.
- Curiousity and purpose as a characteristic of youthfulness.
- The importance of connection in longevity
- That if we make changes in our health and nervous system we can improve our biological age.

This episode is invaluable and I'm sure you'll find a lot of gems that you can practically put into your life.


CONNECT WITH NICK
https://www.nickengerer.org/
https://www.instagram.com/nickengerer/
https://www.linkedin.com/in/dr-nick-engerer/
https://www.linkedin.com/company/71878067/admin/feed/posts/

CONNECT WITH SACHA
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

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