98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions
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98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions
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What You’ll Learn in This Episode
Big goals fail when they don’t translate into daily life.
In this practical, hands-on episode, you’ll learn:
- How to turn your yearly body composition goal into clear weekly priorities
- Why doing less — more intentionally — leads to better results
- How to focus on the actions that actually drive progress
- How to stop guessing what you “should” be doing each week
This episode walks you through a simple blueprint so weight loss stops feeling vague and overwhelming — and starts feeling doable.
🎧 Best for you if: you want structure without rigidity and clarity without pressure.
Support the show
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
