94. Skin & Your Cycle, Part 3: Ovulation
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94. Skin & Your Cycle, Part 3: Ovulation
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Ovulation is the true main event of the menstrual cycle.
While most of us were taught to organize our cycle around bleeding, biologically the entire month builds toward ovulation. This is your inner summer — a phase of outward vitality, peak circulation, collagen stimulation, and hormonal expression.
It’s often when skin looks luminous and resilient… but it can also be when:
• Breakouts begin forming • Redness feels amplified • Hyperpigmentation appears darker • Oil production shifts
Mentioned In This Episode:Skin Care:
Live Botanicals Oasis Enzyme Mask
Live Botanicals Oil Cleanser
Laurel Oil Cleanser
Live Botanicals Gel Cleanser
Laurel Sun Serum
Blissoma Photonic SPF
Resources:
Episode 92. Your Skin & Your Cycle: Part 1: The Menstrual Phase
Episode 93. Your Skin & Your Cycle: Part 2: The Follicular Phase
Cookbook: The Moon Cycle Cookbook
Book: The Fifth Vital Sign
Want more?✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup
✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections
