Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there.

We also talk about why Mike hasn't been watching the Olympics. We get into building streaks and how to rebound once the streak is over.

What about the purpose behind creating a streak? How can you get rid of distraction and find a sweet groove of consistency? We talk about frequency vs. volume.

We get into what the most successful triathletes do on a daily basis. The art of taking body shots and upper cuts. Also, how do you detach from people, places, and things that are getting in the way of your ultimate mission.

Join us at one of our awesome camps in Nashville or Madison, WI: https://c26triathlon.com/camps/

Topics:

• Back from our hiatus
• When a streak ends
• The key to streaks is getting back on after you stumble
• 100 Days of Running
• What's the purpose behind your streak?
• C26triathlon.com - Come Join Us in Nashville or Madison for an awesome camp
• Who's gonna show up at your race?
• Olympic stories
• Patience
• Be your own Olympian
• Staying on your path
• Dealing with distraction
• Getting a little better each day
• Frequency over volume?
• Keep the compass pointing North
• Be firm in your direction
• Creating long term success
• What really creates wins?
• Body shots and upper cuts
• Stop watching the news
• Creating detachment
• Is what you're doing taking you to the place you want to go?

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com