#9 Svadhyaya - Self study
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#9 Svadhyaya - Self study
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This week I’d like us to look at the niyama (our moral code) Svadhyaya which means self-study.
This can be learning something of our own choice, observing our actions and meditating. Self study is about turning in and understanding what our true passions are, what our values are and what feels right to us.
When we learn something, we should be able to reflect, apply and take actions that are aligned with our values and our passions. To do this effectively we need to observe ourselves and ask – why are we doing this? Does it make my heart sing? Or am I just following a trend.
By maintaining a practise of self-study, we can better understand who we are and what is important to us. We can connect to the divine energy of the universe and feel at peace.
To help with this connection to our true self I share with you the Golden egg meditation practise.
Hosted by: Kalyani Verma
Edited by: Stoker Leopold
Website: www.kalyaniyoga.co.uk
Music by: http://uppbeat.io/t/mood-maze/trendsetter
License code: KAXJBVRJQJRVIJF8
