Episode Summary
People-pleasing may seem normal, but it’s far from healthy. In this episode of Normal but Not, Krystal Centinello unpacks the truth behind people-pleasing behaviors and explores the four main types of people pleasers: The Caretaker, The Peacekeeper, The True Pleaser, and The Manager. Drawing from her personal experiences and trauma-informed expertise, Krystal breaks down how these patterns develop, why they persist, and how you can start reclaiming your authenticity.

What You’ll Learn in This Episode:
💡 What people-pleasing really is (hint: it’s not kindness).
💡 The fears and environments that create people-pleasing behaviors.
💡 The four types of people pleasers and how they show up in your life.
💡 Actionable steps to stop people-pleasing and start living authentically.
💡 How to identify your type of people-pleaser with a free quiz tailored just for you.

Take the Quiz
Ready to discover your people-pleasing type? Take Krystal’s free quiz and get personalized tips to break free from people-pleasing patterns. Go to KrystalCentinello.com/type to take the quiz.

Actionable Steps to Break Free from People-Pleasing
✔️ Name It to Tame It: Identify your type and recognize when you’re acting to meet others’ expectations rather than your own.
✔️ Set Small Boundaries: Practice saying “no” or voicing your opinion in low-stakes situations.
✔️ Practice Self-Compassion: Celebrate small wins and be patient with yourself as you unlearn these patterns.

Join the Conversation
Have you struggled with people-pleasing? Which type resonates with you most? Share your thoughts on Instagram and tag @completecoachingwithkrystal to join the conversation!

Follow & Connect
✨ Follow Krystal for more tips on boundaries, empowerment, and reclaiming your authenticity:
Instagram: @completecoachingwithkrystal

Don’t Forget to Subscribe!
If you loved this episode, subscribe to Normal but Not and leave a review to help more recovering people pleasers find the show. See you next week!