Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training.

Learn how to execute your long runs properly, avoid the most common mistakes, and understand when to add some intensity. This episode covers everything from easy long runs to progression runs, fast finishes, and ultra-specific strategies like back-to-backs.

Whether you’re training for a marathon, an ultra, or just trying to run better for life, this episode will help you to start getting more from every long run.

Tommy’s Coaching

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

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Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

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FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

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