In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!! It's time! Curious why I put "picky" eaters in quotes? Check out my podcast episode, "Is your picky eater REALLY picky?" here: https://www.cheflaurarodriguez.com/podcast/episode/1ae9387a/is-your-picky-eater-really-picky Need recipes? Download my free Quick Family-Friendly Dinners Meal Plan at: www.cheflaurarodriguez.com/freemealplanv1 POM POMS: https://a.co/d/8LESRZG Learn something from this podcast? Please leave me a rating and review on iTunes so you can help this podcast reach more autoimmune warriors desperate to heal from within by implementing practical little anti-inflammatory dietary and lifestyle changes here: https://podcasts.apple.com/us/podcast/edible-rx/id1641586991 ADDITIONAL RESOURCES: The science behind changing your tastebuds: https://nutritionfacts.org/video/changing-our-taste-buds/#:~:text=We%20now%20think%20humans%20may,dairy%2C%20and%20eggs%20we%20eat. The science behind ultra-processed packaged snacks and food addiction: https://sites.lsa.umich.edu/fastlab/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100167/