70. 4 ways on How to Go through Anxiety!!
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70. 4 ways on How to Go through Anxiety!!
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You can't think your way out of Anxiety. The more you think, resist & try to control Anxiety the more it gets worse.
I remember a night when my heart rate surged & I couldn't sleep fearing I probably wouldn't wake up the next day.
After that day, I have been able to bring a lifestyle that has helped me manage my Anxiety.
So, here are the 4 ways that I use to Manage & Go through Anxiety.
P.S: If you are someone who's struggling to find the Work-Life balance & are willing to work on that to improve your Career, Relationships, Mental Health, Physical health & spiritual Well being to attain Work-Life Fulfillment. I'm offering Free 1:1 Coaching with me for a Month. You can reach out to me in the links below on Instagram or linkedin.
Instagram ID: raja.sekhar23
Linkedin: https://www.linkedin.com/in/rajasekhar23/
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