In this episode, Amanda looks at the pleasures of food and how you can ignite your five senses. She discusses how aphrodisiacs can add to our sexual vitality and encourages listeners to slow down their eating and savour the meal for a more sensual experience.

In this episode, she covers:

• The fun cooking class “Sex On The Table” she took in New York and what she learnt.
• What are aphrodisiacs and how ancient cultures used them for sexual vitality.
• The physical, emotional and spiritual nourishment of food and sex.
• How to lean into the pleasure of flavour.
• The importance of physical health and receiving nutrients to thrive physically so you can be healthy and have a positive impact on your sexuality.

Show Resources:

• Anonymous form to ask your questions for the podcast: https://askastarte.com/ask/
• Book a free exploratory call with Amanda: https://calendly.com/askastarte/explore?month=2023-09
• Email us at ask@askastarte.com

Follow Ask Astarte:

• Instagram: https://www.instagram.com/askastarte/
• Website: https://askastarte.com/

Follow Amanda:

• Instagram: https://www.instagram.com/amandaleighdoueihi/

If this episode resonated with you, please share it with your friends so they feel the love and support, too.

Look after yourselves. Be kind. Be full of grace. So much love for you all.

To your pleasure,

Amanda xx