Season Two Premiere! Alex and Kate are kicking off Season Two of 7 Minutes in a Bar at one of Hartford’s most iconic and fun locations: Dunkin’ Park in Hartford, Connecticut, home of the Hartford Yard Goats.

In this episode, Alex and Kate are diving into “Clout Chasers, Gatekeepers, and Other Shady Characters,” a real-talk conversation based on a blog post Alex recently wrote about the people, patterns, and personalities you meet when you’re creating, growing, and putting yourself out there.

This episode is being brought to you from Dunkin’ Park, located in the heart of Hartford, CT. Home of the Hartford Yard Goats, Dunkin’ Park is one of Connecticut’s most beloved sports and entertainment destinations, bringing together baseball, community, food, and fun in downtown Hartford. Learn more about the Hartford Yard Goats at www.milb.com/hartford.

Seven Minutes in a Bar is uplifting, inspiring + real talk about life from Connecticut and beyond with Alex P. Taylor and Kate Frederick 🍷 Get comfortable, grab your favorite beverage, and connect with us.

👉 This episode is also available to listen on Spotify, Amazon Music and iHeartRadio 🎧 Watch it on YouTube: @7minutesinabar

Alex P. Taylor is the author of the upcoming cookbook Totally Nachrageous, releasing August 25, 2026. Known as the Nacho King of Connecticut, Alex is a lifestyle tv expert and full-time content creator. He's been featured on Bravo’s Below Deck S11, Hell’s Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut, Connecticut’s Morning Buzz, NBC, and FOX61. He has also served as an emcee and celebrity judge for numerous events and food competitions.
www.alexptaylor.com

Kate Frederick is a motivational speaker, actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

To sponsor or host an episode, please contact:
7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Season One Finale! Alex and Kate are heading to the beach in this episode about manifestation to close out their first season. And what a fun first season they had together. Join them as they reminisce about all of their adventures and what they have planned for the future and season two. There's a place called Kokomo's. That's where you wanna go, to get away from it all...

This episode is being brought to you by Kokomo's in Old Lyme, CT. Now open year round, Kokomo’s Beach Restaurant is the place to eat, drink and relax. Enjoy a casual beach dining experience with a vibrant atmosphere. Their menu features handcrafted tropical drinks, and a casual land and sea menu.

https://kokomosrestaurant.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 This episode is available to listen on Spotify, Amazon Music, iHeartRadio and Buzzsprout 🎧

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 and 2025 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and turmoil? Tune in and be sure to subscribe for more new episodes and topics.

This episode is being brought to you by Haven Beer Company in Hamden, CT, where they go beyond just brewing the best beers. Their full bar offers craft cocktails and wine, while their full in-house menu serves up delicious food. Whether it's lunch, dinner, or just a cold one, everyone is welcome. Their Tap Room open up to an outdoor Biergarten - the perfect spot for a sunny day cheers to good times ahead. There are so many spaces to book a private party too! The upstairs party room and the Penalty Box room are a great place to celebrate with your friends.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 Subscribe! This episode is also available to watch on YouTube 🎧 @7minutesinabar

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music