👉 Free training for burnt‑out dentists who want to get in the best shape of their life and lead at home: https://youtu.be/cYhvSAeAbJs

Limited Spots - 6 per month

DM me RIP6 on IG - instagram.com/dr.richard.low/

OR

text (219) 245-7050 for availability

:: Resources mentioned ::

▶️ Alex Hormozi’s original mental toughness talk (highly recommended): https://www.youtube.com/watch?v=Avp3xh3Y1Ic&t=168s

:: Continue the series ::

▶️ Part 1 – Hormozi’s Mental Toughness Framework Explained: https://www.youtube.com/watch?v=jrtElAIqnv4

▶️ Part 2 – Hormozi’s Mental Toughness Map To Break Any Bad Habit (Without Starting Over Monday): https://www.youtube.com/watch?v=t4TJN4W6clY&t=190s

▶️ Part 3 – Change Any Habit By Changing Your Story: https://www.youtube.com/watch?v=ltV54Z-XoxU

In Part 4 of this series, we take Alex Hormozi’s mental toughness framework and turn it into a full system for behavior change using 7 levers:

- Personal motivation

- Personal ability

- Social motivation

- Social ability

- Structural motivation

- Structural ability

- And, for me, divine help as the foundation

I show you how to plug these levers into tolerance, containment, and recovery speed so you stop relying on willpower alone and start engineering change around food, porn, alcohol, your phone, gaming, anger, and more.

I’m Dr. Richard Low:

- Dentist & former CEO of 35 dental practices

- Founder of the #1 rated practice‑ownership podcast in dentistry

- Burned out, rebuilt my life around faith, family, and fitness

- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at home

In this episode, you’ll learn:

1. The 7 levers of habit change

How personal, social, and structural forces each affect whether you break, how far you fall, and how fast you bounce back.

2. Why motivation alone isn’t enough

And how simple skills and environment tweaks (like changing how you eat cereal, or removing triggers from your house) quietly do more work than “trying harder.”

3. How to use people and structure as force multipliers

Coaches, peers, accountability, gamification, rules, and tech that remove decisions and make the right thing the easy thing.

4. How faith fits into this framework

Why, for me, divine help is the amplifier underneath every other lever.

5. How to run a 30‑day experiment on your #1 problem behavior

Using this map plus journaling / ChatGPT prompts to do a post‑op on every slip and keep upgrading your plan.

If you’re a male practice‑owner dentist

🚀 Watch the full Next Level Fathers Framework:

https://youtu.be/cYhvSAeAbJs

🧠 Try the personal change reflection / strategy tool (built with ChatGPT): (DM me on IG if you want this. I'll make it if one person really wants it)

Connect with me

📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/