We are joined by Bri, fitness, nutrition and mindset coach. To chat on:

- Life, sporting, schooling, health and fitness background

- Transfer from sport to the gym

- Mindset shift from quick fixes and unrealistic expectations to consistency, sustainable and realistic goal

- Original inspirations and role models in the fitness industry

- Development of her social platform across different phases in her journey

- Initial guidance from online programs with training and nutrition

- Importance of seeking qualified guidance because there is a lot of misinformation that can be detrimental out there

- Different approaches to diet and nutrition. Journey from a restrictive mindset to finding and preaching balance

- Current training split and goals along with variety in training location

- Different kinds of training and being humbled by pilates

- How your environment and what you are surrounded by impacts your mindset and mental space

- Owning who you are and being comfortable showing up as that

- People pleasing and losing touch with your self-identity. Putting other's self-worth and opinions above your own in return lowers your own self-worth

- Knowing who you are at your core without all of the external and materialistic show

- The extra patience, space and love that implementing mindset shifts and working on yourself can allow you to share with others

- Progression of her account @balancedwithbri_ with the progression of her mindset and fitness

- Working in social media management

- Early childhood and primary teaching degree and teaching for two years

- Losing passion and switching careers

- Nutrition and PT background

- Future PT business ideals

- Support and pressure behind changing career directions

- Transition out of teaching. Being an ambassador and working for a teacher resource company and social media management

- Launching her own retreat. For the mind, for the body, for the soul. Held at the end of February outside of Busselton across 3 days

- Fitness boot camps meeting likeminded people

- Future business goals

- 2023 life focuses

- New years rituals

- Life and business balance. Being able to prioritize and say no to things

- Importance of alone time

- Anxiety, managing it and staying in touch with yourself

- Gut health, stress and anxiety poor health implications

Weekly recommendations

Words to younger self

Hope you enjoyed the episode, leave a review.

Lots of love Sarz and Ez

#growthandgains