If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots.

In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when nothing is “wrong” in your life.

Inside this episode:

• Why perimenopause can feel like anxiety, overwhelm, or irritability

• How hormone changes impact your nervous system and stress response

• Common signs your body is stuck in survival mode

• Why sleep disruption, brain fog, and low motivation are connected

• Simple ways to calm your nervous system without a full life overhaul

• Foundational support that matters most during perimenopause

Resources mentioned:

• The Longevity Project (January) – a steady, realistic approach to hormone health, energy, and long-term wellness Email mindy@mindywender.com to learn more

• The Routine Supplement Stack – daily foundational support for mood, sleep, digestion, energy, and hormone balance. Use discount code HELLO10 and Subscribe and Save for 10% off and Free shipping

  https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw

If this episode helped you, share it with a woman who keeps saying “I don’t feel like myself anymore.” She’s not broken — her body is asking for support.