66: Happy New Years
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66: Happy New Years
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This episode sets the tone for a different kind of year. One built on peace, consistency, and skills that actually support long-term weight loss.
We talk about what to realistically expect month by month, why the scale will begin to move in January, and why focusing on the basics, calories, walking, protein, fiber, sleep, and stress, works better than chasing intensity or punishment. We also cover what failure really looks like, why it’s part of the process, and how learning to recover without quitting is the key to lasting success.
If you’re tired of starting over and ready to build something sustainable, this episode shows you what that path looks like.
🔹 Listen now and start breaking free from the diet cycle today! 🔹
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