Last week’s episode was all about understanding the koshas, and today, we’re taking that up a level, looking at layering your yoga asana classes with this understanding of the koshas.

This is where we’re going;

- A review of what the koshas are

- How to work with each kosha in your yoga asana classes

Make sure you bookmark this episode, as it’ll serve as a guide for anytime you’re low on inspiration, or looking for a way to work with someone who’s struggling a bit with asana, this is where working with the kosha model is so empowering and so full of potential, because you’ve got four other routes to be able to work with this person, and to help them. You could work with their breath and / or their energy. You could use a ‘top-down’ approach, working with the mental body, with intention, or mindfulness techniques. You could guide them to connect with their inner wisdom, and you could guide them to connect with a sense of their inner peace. SO much potential, SO much inspiration.

Enjoy, yoga teachers!

See the shownotes here

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📚 Training for yoga teachers

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

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