In this episode of The Make 100 Healthy Club, John Murphy and Cecelia Jernegan dive deep into what it truly means to live a long, healthy, purposeful life. From simple, natural wellness tools you can use today—like baking soda, Celtic sea salt, and clove—to expert insights on heart and brain health, this episode blends practical tips with powerful conversations.

World-renowned cardiologist Dr. Bhava Reddy joins the show to break down the real root of heart disease: chronic inflammation. He shares six actionable, science-backed habits that can dramatically reduce your risk of cardiovascular issues—without expensive treatments.

Later, cognitive health expert Jen Beyst, founder of the Cognitive Function Development Institute, explores how brain health, memory, attention, and trauma are all connected. She reveals how the brain can be trained, strengthened, and even rewired at any age, offering hope for those dealing with ADHD, memory loss, dementia, or cognitive decline.

This episode is a must-listen for anyone ready to challenge conventional thinking, embrace preventative health, and take ownership of their heart, mind, and longevity.

#make100healthy #Brainhealth #johnmurphy #Ceciliajernegan #visitingangels #podcast #jenbeyst #DrBhavareddy #memoryloss #dementia #mindhealth