#59. Waking between 1-3am? 🥱 Here's why
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
#59. Waking between 1-3am? 🥱 Here's why
-
Gesprochen von:
-
Von:
Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something.
In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep.
And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).
What your noggin' will learn:
-
How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups
-
Why your brain's natural 'calm-down' signal might be running on empty
-
How a common bedtime habit could be throwing your blood sugar – and your sleep – off track
🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the Healing Roadmap while it's $0: https://sarahchelle.thrivecart.com/healing-roadmap/
Let's get you feeling better ASAP! 🌞 Come say hola:
- Instagram: @sarah_chelle_
- Website: www.sarahchelle.com