**Please note: there is a loud bang two thirds of the way through the episode, I want to apologise to your eardrums.**

One of the activities I look forward to on a Saturday morning now is taking part in a weekly Parkrun. Listen to the latest episode of Amy Talks to find out why, the benefits for my mental health, what I listen to while run/walking and a lot more.

Links mentioned in the episode:

Good news story (via Good News Network): https://www.goodnewsnetwork.org/behold-the-heaviest-pumpkin-in-europe-weighing-as-much-as-a-honda-civic/

Christmas and New Year Parkrun list: https://www.parkrun.org.uk/special-events/

Sign up for a UK Parkrun: https://www.parkrun.org.uk/register/

Volunteer vests explained: a guide: https://blog.parkrun.com/uk/2024/10/21/volunteer-vests-explained-a-guide/

Listen to Matthew Wright on LBC - 7am - 10am Saturday and Sunday via Global Player: https://www.globalplayer.com/live/lbc/uk/

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If you have any feedback, ideas or general comments about the show, please do reach out via email at amytalkspodcast@gmail.com.

"Cheery Monday" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/