In this episode of the Lift Heavy Run Fast Podcast, I break down five simple, practical ways to make running way less shit — especially if you're a lifter, beginner, or hybrid athlete who didn’t grow up loving endurance.

These are the exact strategies I use personally and the ones I give my athletes at Lift Run Rehab. Nothing fluffy, nothing influencer-y… just real, realistic advice that makes running not only tolerable, but actually enjoyable.

If you’ve ever said “I want to run but I hate it”… this one’s for you.

In today’s episode, we cover:

• How to slow down properly so running stops feeling like punishment
• Why most people start too hot and burn out immediately
• How to choose the right shoes and paces for your body
• Why you need structure — not vibes — to build consistency
• The mindset shift that makes running feel easier instantly
• How to pair running with lifting without blowing up your legs
• Why running won’t feel good at the start… and why that’s normal
• How hybrids can pace their week so the legs survive
• When to push and when to back off
• My favourite beginner-friendly run types

Basically: how to make running feel like less of a chore and more of a skill you can improve.

🔗 Links & Resources

💪 Hybrid Training Programs → liftheavyrunfast.myshopify.com

🏋️‍♂️ Online Coaching with Coach Mike → Apply here: coachmichaelsechos.com

🎥 YouTube Channel → Hybrid Coach Mike

📱 Instagram → @hybridcoachmike

🎧 TikTok → @hybridcoachmike

Lift Heavy, Run Fast Podcast Intro

Lift Heavy, Run Fast Podcast Intro