5 - Strength Training for Cyclists
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
5 - Strength Training for Cyclists
-
Gesprochen von:
-
Von:
Über diesen Titel
In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back.
You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.
This isn't about becoming a bodybuilder – it's about becoming a complete cyclist. We'll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.
Whether you're a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It's time to embrace the gym as your secret weapon, not your enemy.
What You'll Learn:
- Why the "cyclists shouldn't lift" myth is outdated and harmful
- The three key ways strength training directly improves cycling performance
- How to avoid the mistakes that make cyclists feel slower in the gym
- A simple challenge to prove strength training works for your riding
Noch keine Rezensionen vorhanden