5 Minutes of Authenticity with Pritha Titelbild

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

Von: Pritha Lal
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 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Persönliche Entwicklung Persönlicher Erfolg
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  • Does Everyone Get to Meet the REAL YOU?

    Does Everyone Get to Meet the REAL YOU?
    Feb 16 2026

    Today, we’re exploring what it means to let people meet thereal you.
    Not the curated you.
    Not the agreeable you.
    Not the version of you that’s been edited for safety.
    But the grounded, rooted, honest you.

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    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    _______________________

    Music Information:

    Interlude by Martha Meier

    Performed on the Piano by Parijat Sarkar

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    8 Min.
  • Hide & Seek - The Games we Play

    Hide & Seek - The Games we Play
    Feb 9 2026

    Today, we’re talking about something subtle, something almost invisible:
    The tiny ways we hide without even realizing it.
    Most of us imagine hiding as dramatic — shutting down, withdrawing, disappearing.
    But the truth is, hiding is often quiet.
    It’s woven into our everyday moments. I experienced this recently myself and it was interesting to unpack that as I recorded this episode. Do tune and let me know if this resonates

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    "The Magic Garden" by Martha Meier

    Performed on the Piano by : Parijat Sarkar

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    9 Min.
  • Authenticity Vs. Approval

    Authenticity Vs. Approval
    Feb 2 2026

    Welcome to February. This month we talk about the "courage to be seen" and start off with a very honest premise - "Youcannot be fully authentic and fully approved of at the same time.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________

    Music Information

    "Elizabeth's Ballad" - Martha Meier

    Performed on the Piano by : Parijat Sarkar
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    8 Min.
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