5-Minute Self-Care to Keep Your Creative Spark
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
5-Minute Self-Care to Keep Your Creative Spark
-
Gesprochen von:
-
Von:
Über diesen Titel
Self-care can often feel either like a luxury that we can’t afford to indulge in—or like a guilty pleasure we should be ashamed to make time for. But self-care is actually critical to maintaining your productivity AND creativity!
In this episode, Art You Crazy is sharing 5 easy self-care practices that won’t break the bank or require you to take vacation time.
Just press play, relax, and say “ahhhhh!”
TOPICS:
00:00 - Introduction
01:35 - What is self-care?
03:28 - The trap of feeling selfish
06:50 - Practice #1
10:36 - Benefits of “box breathing”
13:21 - The Vagus nerve
14:50 - Practice #2
17:54 - Practice #3
21:42 - Benefits of sensory visualizations
23:52 - Practice #4
25:50 - Practice #5
29:01 - How to create a regular self-care routine
30:07 - How self-care works
32:38 - Why self-compassion is necessary
34:27 - Wrap-up
RESOURCES from this Episode:
GUIDED MEDITATIONS:
Box Breathing for Beginners
Box Breathing (5 Minutes Guided)
Mental Reset (Calm Anxiety)
Self-Care for Mind and Body
Self-Love Meditation
5-Minute Meditation for Self-Care
APPS:
The Five Minute Journal
