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5 Minute Fix

5 Minute Fix

Von: Dr Suresh Khirwadkar
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 5 Minute Fix: Your go-to source for quick, actionable health advice. Each episode delivers practical tips and solutions to improve your well-being—all in 5 minutes or less. Perfect for those on the go who want to stay healthy without the hassle.Copyright 2024 Dr Suresh Khirwadkar Hygiene & gesundes Leben
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  • Beating The Afternoon Slump

    Beating The Afternoon Slump
    Aug 20 2024

    Feeling drained every afternoon? You're not alone! In this episode of '5 Minute Fix,' I dive into the common issue of the afternoon energy slump and provide you with three evidence-backed strategies to overcome it. From staying hydrated with the right balance of electrolytes to incorporating daily exercises like squats and pushups, and choosing the right nutrition—especially high-quality red meat—these tips will help you power through your day with consistent energy.

    Whether you’re struggling with fatigue or just want to optimize your day, this video has practical advice you can start using right now. Plus, I share the science behind why these tips work, so you can make informed decisions about your health.


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