4.How Do You Actually Follow Through on Your New Year Goals?
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4.How Do You Actually Follow Through on Your New Year Goals?
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How Do You Actually Follow Through on Your New Year Goals?
New year, big goals… but how do you make them stick?
In this episode of The Culture Lap Podcast, I break down why most New Year goals fall apart—and what to do differently if you want 2025 to actually feel different.
We’re talking:
Why goals fail (and it’s not because you’re lazy)
How to set simple, realistic goals that build momentum
The power of systems over motivation
Habit stacking, environment design, and accountability
The 2-Minute Rule that keeps you consistent when motivation dies
How identity, culture, and community shape discipline—especially for runners
Whether you’re chasing a PR, trying to build discipline, or recovering from goals that only lasted 11 days last year… this episode gives you practical tools you can use immediately.
