The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more.

Discussed in this episode:

What pleasures are likely to get in the way of living a meaningful life? (1:33)

What nonessentials do you overindulge in? (29:54)

Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (48:31)

What’s the difference between self-care and self-indulgence? (53:17)

When does the need for sexual gratification and variety turn into escapism? (1:04:12)

Why does pleasure-seeking lead to FOMO? (1:29:52)

More About Less: To make the best of life, there must be pain. (1:44:17)

Added Value: JFM’s favorite song of the year is a hedonism anthem. (2:02:03)

LINKS

Added Value: “When I’m High”

Article: “Hedonism is Overrated”

Blog: Becoming Minimalist

Book: Against Empathy

Book: Emotional Clutter

Book: Everything That Remains

Book: Love People, Use Things

Book: Manliness

Event: Simplehaven

Event: Sunday Symposium

Essay: “The Amplification of Joy”

Essay: “Expensive Clothes Are Not an Investment”

Essay: “Letting Go in Advance”

Podcast: How to Love

Podcast: Infidelity

Podcast: Restraint

Podcast: Savage Lovecast

Website: Minimalism

Recorded at Earthing Studios.

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