47. External Validation Kills
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47. External Validation Kills
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This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!
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SHOW NOTES
2:30 Lauren went to a Korean day spa
16:20 Camille’s Spring Equinox blast off
24:30 External validation
27:30 The places we seek external validation
40:00 A moment to reflect on your relationship with validation
44:30 Shifting away from external validation
52:30 NEW SEGMENT! “Voices in the Den”
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