46. Lighten Up, Eat More Plants With Ali Essig
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46. Lighten Up, Eat More Plants With Ali Essig
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It’s a new year, the perfect time to take a fresh (and very doable) look at food and how it can bring more energy and light into everyday life.
In this episode of Catching Sunshine, I sit down with Ali Essig, creator of Plant Whys.
Ali shares the moment that changed everything—her husband’s stroke at age 37—and how it led her to study nutrition and embrace a more plant-based way of eating rooted in curiosity, not extremes. We talk about food, energy, and the simple idea that plants begin with light—and how choosing more whole, plant-based foods can be one practical way to lighten up!
For delicious plant based recipes check out Ali’s YouTube Channel: PlantWhys
and catch her podcast Eat Meat Sparingly:
Don't forget to subscribe so you're notified when new episodes drop every week!
Connect With Carolyn:
Website: https://simplyalign.com/
Instagram: @simplyaligncari
