In this episode of Diet Rebellion, host Joe Hoye speaks with Shana Butler, a certified personal trainer and nutrition coach, about her journey from chronic dieting and over-exercising to empowering women over 40 to embrace sustainable health and fitness.

They discuss the importance of mindset, the role of nutrition, and how to overcome the all-or-nothing mentality. Shana shares her insights on reverse dieting, the significance of self-love, and the need for a holistic approach to health that prioritizes long-term well-being over quick fixes.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Shauna’s Links:

Website: https://www.becomingherfitness.com/

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh

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- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg

Interested in being featured as a guest?

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