41. Can I Use Frozen Foods for BLW? (And Other Real-Life Shortcuts)
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Frozen veggies count — they’re not a cop-out, they’re a shortcut.
In this episode, we’re tackling one of the biggest unspoken fears in baby-led weaning:
“Am I doing it wrong if I use shortcuts like frozen food?”
Spoiler alert: You’re not. In fact, shortcuts like frozen produce, batch prep, and baby-friendly tools are the only reason many families can stick with BLW without burning out.
You’ll learn:
- Why frozen fruits and veggies are just as nutritious (sometimes more) than fresh
- Which canned foods can work for babies — and what to skip
- The difference between smart shortcuts and salty store-bought meals
- How to batch prep and freeze baby portions like a pro
- The best BLW-friendly tools to make feeding simpler, safer, and less stressful
- How to thaw, steam, and serve frozen food safely (never straight from the freezer!)
💛 If you’ve ever wondered whether you’re “cheating” by not cooking fresh every day, this episode is your full-body permission slip to simplify and still feed your baby beautifully.
✨ Mentioned in this episode:
- 🧊 Want freezer-friendly support built right in?
Join The Baby-Led Weaning Academy Club for weekly meal plans (yes, frozen food included), recipes, and real-life help from a BLW specialist:
👉 babyledweaningacademy.com/club
P.S. Full episode and show links here:
👉 babyledweaningacademy.com/41
Feeding your baby well doesn’t mean doing it perfectly.
It means doing it consistently, lovingly, and in a way that works for your real life. You've got this — frozen cauliflower and all. 🥦❄️💛
Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌
