41. 7 Ways to Rest: When Life Calls for Rest, Not Reinvention. (Part 2)
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41. 7 Ways to Rest: When Life Calls for Rest, Not Reinvention. (Part 2)
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Rest isn’t a luxury — it’s a foundational practice for emotional wellness and whole-body health. Intentional rest supports the nervous system, restores physical energy, clears mental fatigue, deepens spiritual connection, and reduces sensory overload in a world that constantly demands attention.
Drawing from personal experience and practical strategies, LaShonda discusses how women in midlife can intentionally integrate restorative habits into everyday life while navigating physical shifts, emotional transitions, and increasing mental demands. From slowing the body and quieting the mind to cultivating spiritual grounding and reducing sensory overload, this conversation provides actionable ways to listen to your body and create space for meaningful restoration — so you can function, heal, and thrive with greater balance.
01:09 Introduction to the Four Additional Types of Rest
02:54 Physical Rest: Listening to Your Body
10:20 Mental Rest: Easing the Overthinking Mind
15:56 Spiritual Rest: Connecting Beyond Productivity
20:58 Sensory Rest: Giving Your Nervous System a Break
24:52 Conclusion and Looking Ahead
LISTEN TO THESE EPISODES NEXT :
- Episode 16 - How to Connect to Your Emotions to Understand Your Needs
- Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
- Episode 24 - Creating Space for Emotions
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