Wellness is not a trend. It’s not a green smoothie, a 5AM gym routine, or a curated Instagram feed. It’s a return to self—an act of radical alignment in your mind, body, and soul.

In this powerful episode of Not Your Average Blonde, we’re redefining what it really means to be well. We’re diving deep into the 8 dimensions of wellness, busting some seriously outdated myths, and unpacking how to build a personalized, holistic wellness practice that actually works for you.

💭 We’ll explore:

• Why the wellness you’ve been sold isn’t working

• The emotional and energetic cost of burnout and misalignment

• How to reclaim your energy through small, intentional changes

• A raw look at my personal healing journey post-stroke

• Practical tips for spiritual, mental, emotional, and physical wellness

• Why real wellness means coming home to yourself—again and again

🌀 Whether you’re navigating burnout, craving balance, or just tired of surface-level “self-care,” this episode is your wellness wake-up call.

🌱 Journal prompt inside, plus mindset shifts you can start today.

✨ If this episode resonates, please rate, review, and share with someone ready to feel better—without the pressure to be perfect.

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🔗 Come say hi on Instagram:@melissa_ventures | @nyab_podcast

🎧 Not Your Average Blonde is a mindset + wellness podcast for bold reinvention, soul-aligned growth, and living a life that actually feels good.

New episodes weekly.