345. Where Should I Be Feeling This? Titelbild

345. Where Should I Be Feeling This?

345. Where Should I Be Feeling This?

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The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.

Links:

  1. Glute activation drills increase perception but not actual glute activation here
  2. Episode 160 "Can we even feel muscles activating?" here



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