We're pulling back the curtain on bringing our baby into the world! Join Hillary and Joe for an in-depth Birth Story episode, sharing all the nitty gritty details about the preparation, labour, and delivery of their little nugget.

Pregnancy and Birth Prep Resources:

• Hillary's prenatal fitness trainer: https://www.instagram.com/strongmamawellness/
• Is It Normal? The Pregnancy Podcast: https://open.spotify.com/show/1BgzLvfTmLNAvAw56dPDHt
• The Bump Week-by-Week Pregnancy Site: https://www.thebump.com/pregnancy-week-by-week
• Meditation Mama Podcast: https://open.spotify.com/show/25GhYEVYNPHYfkdUDqMKK3
• Strong Mama Podcast: https://open.spotify.com/show/67Am2vx8RX3bfrAtMGS5jv
• Expecting and Empowered Podcast: https://open.spotify.com/show/0EwrD3ulcehGO11cIK9Uqf
• Mommy Labor Nurse Podcast: https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf

Hypnobirthing Resources:

• The Hypnobirthing Podcast: https://open.spotify.com/show/3iYKOdchcVziYTy54JJ7FC
• Hypnobirthing book by Siobhan Miller (Warning - Crunchy): https://www.amazon.ca/Hypnobirthing-Practical-Ways-Birth-Better/dp/0349419388
• GentleBirth App: https://www.gentlebirth.com/
• GentleBirth Surge (Contraction) Timer: https://www.blog.gentlebirth.com/home/gentlebirth-surge-timer

Birth Plan Template on Canva (including my own preferences for reference!): https://www.canva.com/design/DAGQAEmqAvs/Rvlj-NV9SyrWPCLcQWjHkg/view?utm_content=DAGQAEmqAvs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

Follow Us on Social Media:

• Joe: @axisandoak on IG
• Hillary: @hillaryflinn on IG & TikTok

Intro/Outtro Music: Your Love by Atch; Free Music Archive, CC BY license