32: How To REALLY Train For A Hike
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32: How To REALLY Train For A Hike
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In this episode, Darwin is joined by Dr. Morgan “Blaze” Brosnihan, PT to discuss a better way to train for a Thru-Hike or even a long weekend Backpacking Trip.
Does “just get out and hike” actually cut it when it comes to getting in physical shape? What are hikers really overlooking when it comes to preparing for their big adventure? How do you find the “Perfect” hiking shoe?
This Episode Sponsored By: Sawyer.com
Check Out Morgan's Website - BlazePhysio.com
Follow Morgan on Instagram - @BlazePhysio
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