In this episode I talk about

-recognizing the dance in your relationship

-going back in time to figure out why you stayed

-where is the hope that they will change coming from?

-why you are attracted to some people

-anxious and avoidants

-how your nervous system reacts to red flags

Episode with Sophia Bush talking about “serving feasts and getting crumbs”

https://open.spotify.com/episode/0s1PCrhB6apsCIwo9tXlrI?si=mCoFcFJJQPOy5ktB6EuR1A

Attachment Style Quiz

Attachment Style Quiz: Free & Fast Attachment Style Test

Dr. Nicole LePera on attachment styles

https://www.tiktok.com/@theholisticpsychologist?_r=1&_t=ZT-91X8TVKBvXD

Anxious avoidant first impressions video

https://www.tiktok.com/t/ZTr1nr9Td/

Anxious avoidant loop video

https://youtu.be/e9EgUvfgojY?si=v0lQ1F6fYD_K83-b

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/