This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. 

New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!

Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein

Timestamps
00:00 Intro
00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
06:07 Glute Anatomy
12:33 Benefits Of Glute Training
20:12 Bryan's Favorite Glute Training Movements
22:34 Setup To Targeting More Glutes When Lifting
36:21 Common Mistakes of Glute Training
39:34 Nutrition for Bigger Glutes
42:53 Glute Wars On Social Media
49:58 Bryan's Glute Training Tips
58:31 Gym Accessories Helpful for Glute Work
01:04:50 Final Comments

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LCK - @lauriechristineking
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Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/