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3-Minute Reframe with Cameron Conaway

3-Minute Reframe with Cameron Conaway

Von: Cameron Conaway
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Every Thursday, host Cameron Conaway shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life. Cameron distills his unique background into sharp, impactful segments focused on personal growth, leadership, and working through the hard stuff in life. A reframed perspective on something can change your life; you might get this in one episode of 3MR.Cameron Conaway Persönliche Entwicklung Persönlicher Erfolg
  • Pam Bondi and the Courage to Turn Toward
    Feb 19 2026

    During the House Judiciary Committee hearing on February 11, 2026, Attorney General Pam Bondi sat just feet away from survivors of Jeffrey Epstein—and refused to turn and look them in the eye. While it is easy to label such behavior as soulless, this episode explores a more difficult question:

    What does it take for us to find the courage to face the parts of ourselves we’d rather ignore?

    Cameron Conaway reframes this moment of public cowardice as an invitation to personal growth, examining how we can move past "righteous finger-pointing" to nurture a more conscious and courageous version of ourselves.

    Show Notes

    • Danielle Bensky Quote: Watch the interview
    • Teresa Helm Quote: USA Today coverage of the hearing
    • Bryan Stevenson: Learn more about his work at the Equal Justice Initiative
    • Thich Nhat Hanh: Read the full poem, "Please Call Me By My True Names"
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    3 Min.
  • The Illusion of Separateness
    Feb 12 2026

    “We are here to awaken from the illusion of separateness.” — Ram Dass

    In an individualistic culture that promotes the myth of the "self-made millionaire," it is easy to lose sight of the interconnections of all things. Drawing on the teachings of Ram Dass and Thich Nhat Hanh’s concept of "interbeing," this episode reframes social anxiety and loneliness as a "Comparing Mind" that separates us from the unit.

    Recognize that what feels like a solo act is actually the result of a thousand helping hands.

    Show Notes & Resources:

    • Podcast: The Way Out Is In
    • Book: How Can I Help? by Ram Dass and Paul Gorman

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    Every Thursday, host ⁠Cameron Conaway⁠ shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life.

    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Action Observation as Feedback
    Feb 5 2026

    Stop guessing how you're doing and start seeing what you're doing.

    We usually think of feedback as a verbal exchange, but there is a silent, more flexible path to improvement that bypasses words entirely: Action Observation.

    By intentionally watching high-level performers, you activate your brain's mirror neuron system—the neurological equivalent of a dress rehearsal. Whether you are a business leader or an athlete, using the "Observational On-Ramp" ensures you aren't starting from zero, but from a place of neurological readiness.

    Explore more about effective feedback and how feedback training can transform your performance.

    Show Notes & Resources:

    • Subscribe to the 3-Minute Reframe Newsletter
    • The Study: Action Observation in Athletes
    • Communication Expert Mentioned: Vinh Giang

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    Every Thursday, host ⁠Cameron Conaway⁠ shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life.

    Mehr anzeigen Weniger anzeigen
    3 Min.
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