29. Why Vulnerability is Terrifying, Amazing, & Necessary
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29. Why Vulnerability is Terrifying, Amazing, & Necessary
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Vulnerability is the willingness to show emotion or allow one's weakness to be seen/known, as well as the willingness to risk being hurt or attacked. I don't know about you, but I think that sounds awful. In this solo episode, I reflect on vulnerability as a whole and share the themes that Brene Brown (Author, Professor, Public Speaker, & Goddess) speaks of in her TED talk "The Power of Vulnerability". These themes include:
- not being afraid of your own imperfections
- letting go of who others think you should be and stepping into who you actually are
- being kind to yourself before being kind to others
- connection is one the greatest parts of the human connection
⚡️ Song of the Week: A-O-K//Tai Verdes
⚡️ Netflix Movie Rec: Five Feet Apart
⚡️ New Music Artist: Bahamas
⚡️ Applicable Challenge: Reflect on your own vulnerability
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