Your inner voice is already your coach—so let’s make it a good one. We open with a tough question: do you talk to yourself like someone you love, or like a critic who never misses a mistake?

Drawing on clear neuroscience, we break down how repeated thoughts strengthen neural pathways and quietly script your outcomes. Then we turn that science into practice.

Along the way, we borrow belief the smart way, turning other people’s wins into credible proof that expands your options rather than shrinking your confidence. If they can, so can you—provided you turn that insight into reps.

You’ll leave with a weekly self-talk audit you can start today, a neuroscience-backed understanding of negativity bias and how to counter it, and a vivid coaching story that shows why precise, positive feedback can flip a season—or a career. For practitioners and curious builders, we also share how the brain DNA test and peptide education (with our upcoming Pep Talk series) can open resilient income streams in a post-AI world without compromising your values or your time.

Subscribe, share this with a friend who needs a better inner coach, and tell us: what one line of self-talk are you changing this week?

For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.

Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide:

1. Advanced Peptide Therapy
2. Wellness Journeys though the NABA community
3. Dr. Rewire's Brain DNA test

Get started on the path that's right for you at drkylieburton.com/shop.

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Thank you for joining the Unshakeable Brain community. Dr. Kylie