29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank
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29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank
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Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.
Main Topics:
Science vs./AND spirituality
College-psychedelics
Identity shift around being a scientist
Shift away from western medicine
Subconscious trauma that is IN your body….
Heart math
Somatic and attachment science
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TIMESTAMPS
0:00- HER STORY
12:00- all religions are saying the same thing !
17:32- how she found somatic through dis-ease in the body
24:00- heart math breathing ( 5 min twice a day)
30:00- how people try to escape being in their body
37:00- escapism using marijuana
43:00- the marijuana spirit
44:45- Rumi & mirror gazing
55:00- attachment work
1:04:00- the attachment styles explained
1:10:00- superpowers of anxious and avoidant