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Simon and Lee open with friendship: Simon has spent the day building a clay oven in Sardinia with Igor and Moreno and finds himself moved by the sheer fact of having people like that in his life. From there the conversation turns to a harder question - whether either of them can actually ask for help when it really counts - and two stories emerge: Lee's account of a yoga acquaintance who showed up with a kindness he couldn't receive, and Simon's retelling of a moment when Lil found herself trapped in a long hug from a friend's partner that felt vampiric rather than warm. The episode closes on a mix-up between a work anniversary and thirty years of marriage, and the one piece of advice Lee has yet to take himself.

Mentioned

• Walt Whitman – 19th-century American poet; referenced as "Uncle Walt" alongside his phrase "we contain multitudes," offered as a gentle counterweight to a moment of harsh self-assessment
• LinkedIn – professional networking platform; the source of an automated work anniversary notification that sets off the episode's closing exchange

Get in touch with Lee and Simon at info@midlifing.net.

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