Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.

In this short, sharp solo episode, Kylie shares 5 practical pre-season tips for female athletes who want to get noticed, improve selection chances, and level up without burning out.

From being the teammate who lifts standards, to setting micro-goals, using your coach like a cheat code, and recovering properly — this episode breaks down what coaches actually notice in pre-season.

In this episode, we get into:

• Why the “hardest worker” doesn’t always get selected
• How to build trust with coaches and teammates in pre-season
• The 3 questions to ask before training (and 1 after)
• How to set a North Star goal and reverse engineer weekly micro-goals
• The exact script to use with your coach for clarity and feedback
• Recovery rules to avoid burnout and injury (discomfort vs pain)

Want support implementing these tips?

4TG is launching a 6-week athlete mindset coaching program.

🎯 First 5 athletes get 50% off
DM “PRE-SEASON” on Instagram or email kylie@4tg.com.au

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What’s your biggest pre-season goal?

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1:1 Athlete Mentoring – Confidence and Champion’s Mindset

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
• We will work on mindset, habits, resilience, leadership and handling pressure with a clear plan and accountability each week.
• If you are ready to stop overthinking and start playing with freedom, apply now via 4tg.com.au or DM me "MENTORING" on Instagram @4tg_podcast.

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